Own the day, Live your life

Learn about the importance of owning the day and building simple habits that prioritize yourself to positively impacts your behaviour and abilities.

Emotional Intelligence 6. - Self Care

Learn about the importance of self care and how regular self-care positively impacts your personal performance, as well as your leadership behaviour and abilities.

Transitioning Naturally Through Menopause

In this course you will learn about menopause and the transition that your body goes through, as well as how you can decrease the negative effects that this natural transition might cause.

Natural Immune Health

In this course you will learn about how to keep your immune system healthy through lifestyle choices in order for it to function well to protect you against pathogens.

Brain Health - Mental Agility

In this course you will learn proactive techniques to support healthy mental vitality and good brain health.

Maximising Energy

In this course you will gain tips, tricks and practices to use every day that will maximise your mental and physical energy. You can apply these to all aspects of your life, whether work or in your personal life.