learning objectives

by the end of this course you will be able to

  • Identify why it is important to have a strong immune system

  • Understand how the immune system works and what it is responsible for in the body

  • Enhance vitality and wellbeing through diet and lifestyle choices that can be included in your daily routine

  • List how common herbs can be used in your diet to increase vitality and performance while decreasing sickness

COURSE outline

  • Self-defence: How is your immune doing?

  • Body care inside: Nutrition and hydration

  • Body care from outside: Techniques to support healthy immune function

  • Next steps

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Enjoyed all the wellness courses, very timely and relevant

- Sunita Kapil, RN, Creditview

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