Natural Immune Health
In this course you will learn about how to keep your immune system healthy through lifestyle choices in order for it to function well to protect you against pathogens.
learning objectives
by the end of this course you will be able to
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Identify why it is important to have a strong immune system
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Understand how the immune system works and what it is responsible for in the body
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Enhance vitality and wellbeing through diet and lifestyle choices that can be included in your daily routine
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List how common herbs can be used in your diet to increase vitality and performance while decreasing sickness
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£10.00Embracing Difficult Conversations
COURSE outline
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Self-defence: How is your immune doing?
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Body care inside: Nutrition and hydration
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Body care from outside: Techniques to support healthy immune function
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Next steps
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Enjoyed all the wellness courses, very timely and relevant
- Sunita Kapil, RN, Creditview
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