by the end of this course you will be able to
Identify why it is important to have a strong immune system
Understand how the immune system works and what it is responsible for in the body
Enhance vitality and wellbeing through diet and lifestyle choices that can be included in your daily routine
List how common herbs can be used in your diet to increase vitality and performance while decreasing sickness
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Self-defence: How is your immune doing?
Body care inside: Nutrition and hydration
Body care from outside: Techniques to support healthy immune function
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- Sunita Kapil, RN, Creditview
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