learning objectives

by the end of this course you will be able to

  • Define what is energy in the body and why it is important

  • Identify what drains your energy

  • Utilise different techniques to maximise your energy

course outline

  • Introduction

  • Nutrition and hydration

  • Positive Self-Talk and Reinforcement

  • Exercise and Movement on a Regular Basis

  • Downtime to Relax and Unwind

  • Quality Sleep

  • Next Steps

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- Daina Kagan, Content Developer, Granville Auto

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