Maximising Energy
In this course you will gain tips, tricks and practices to use every day that will maximise your mental and physical energy. You can apply these to all aspects of your life, whether work or in your personal life.
learning objectives
by the end of this course you will be able to
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Define what is energy in the body and why it is important
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Identify what drains your energy
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Utilise different techniques to maximise your energy
free trial
ENJOY A FREE FIVE-DAY TRIAL TO AN EMPOWERING COURSE. USE THIS CODE AT CHECKOUT FOR FREE ACCESS: GREENKEYCOUPON
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£10.00
£10.00Embracing Difficult Conversations
course outline
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Introduction
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Nutrition and hydration
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Positive Self-Talk and Reinforcement
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Exercise and Movement on a Regular Basis
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Downtime to Relax and Unwind
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Quality Sleep
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Next Steps
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Inspiring content!
- Daina Kagan, Content Developer, Granville Auto
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