by the end of this course you will be able to
Define what is energy in the body and why it is important
Identify what drains your energy
Utilise different techniques to maximise your energy
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Introduction
Nutrition and hydration
Positive Self-Talk and Reinforcement
Exercise and Movement on a Regular Basis
Downtime to Relax and Unwind
Quality Sleep
Next Steps
- Daina Kagan, Content Developer, Granville Auto
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