Stress in My Stride

Taking positive steps to minimise negative effects of stress will alleviate any impact on wellbeing, ensuring your energy, health, productivity and performance remains unaffected, so that you achieve a stable and healthy work-life balance.

Me and my Values: Who am I?

Values are a core part of who we are. You will recognise how values influence & drive behaviour in response to what you perceive, hear & understand in each situation. Align with a sense of purpose, inner balance, and emotional health &amp...

The Art of Self-Empowerment

When self-empowered you demonstrate self-confidence, take responsibility for personal growth and communicate more effectively. This brings value to you and the organisation.