Stress in My Stride

Taking positive steps to minimise negative effects of stress will alleviate any impact on wellbeing, ensuring your energy, health, productivity and performance remains unaffected, so that you achieve a stable and healthy work-life balance.

Me and my Values: Who am I?

You will recognise how values influence and drive your behaviour in response to what you perceive, hear and understand in each situation.

The Art of Self-Empowerment

When self-empowered you are able to take responsibility for your personal growth and development, increase knowledge and skills through experience, bringing value to yourself, your work role, your work, as well as all other aspects of your life.