Transitioning Naturally Through Menopause
In this course you will learn about menopause and the transition that your body goes through, as well as how you can decrease the negative effects that this natural transition might cause.
learning objectives
by the end of this course you will learn how to
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List common symptoms of menopause
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Identify what actions you can take to manage menopause
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Describe how menopause can affect performance
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Know how to support yourself to minimise the negative affects of menopause
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Course curriculum
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1
Lesson 1
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Introduction - A Natural Transition Through Menopause
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Self-assessment
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Self-assessment feedback
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What is Menopause?
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Video Introduction to Menopause
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How to Thrive During Menopause
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How does Menopause Impact Performance?
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Lifestyle factors that contribute to a smooth transition through menopause
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Conclusion - Tips to Support the Natural Transition
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Post Course Self-assessment
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Self-assessment feedback
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Leave course feedback
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