by the end of this course you will learn how to
List common symptoms of menopause
Identify what actions you can take to manage menopause
Describe how menopause can affect performance
Know how to support yourself to minimise the negative affects of menopause
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Introduction - A Natural Transition Through Menopause
Self-assessment
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What is Menopause?
Video Introduction to Menopause
How to Thrive During Menopause
How does Menopause Impact Performance?
Lifestyle Factors that Contribute to a Smooth Transition through Menopause
Conclusion - Tips to Support a Natural Transition
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