learning objectives

by the end of this course you will learn how to

  • List common symptoms of menopause

  • Identify what actions you can take to manage menopause

  • Describe how menopause can affect performance

  • Know how to support yourself to minimise the negative affects of menopause

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Course curriculum

  • 1

    Lesson 1

    • Introduction - A Natural Transition Through Menopause

    • Self-assessment

    • Self-assessment feedback

    • What is Menopause?

    • Video Introduction to Menopause

    • How to Thrive During Menopause

    • How does Menopause Impact Performance?

    • Lifestyle factors that contribute to a smooth transition through menopause

    • Conclusion - Tips to Support the Natural Transition

    • Post Course Self-assessment

    • Self-assessment feedback

    • Leave course feedback

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“An engaging course”

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