Own the day, Live your life
Learn about the importance of owning the day and building simple habits that prioritize yourself to positively impacts your behaviour and abilities.
BY THE END OF THIS COURSE YOU WILL BE ABLE TO
Identify the benefits of regular habits that support wellbeing
Identify the main aspects of good self-care and how that impacts your wellbeing
Know how to organise your daily and weekly routine to accommodate regular habits that are the foundation to living life in full health
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£10.00
Introduction to Own the Day, Live Your Life
Self-assessment
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Video Introduction
Putting yourself first - Myths
Prioritising yourself
Benefits of owning yourself
Self-awareness
Physical, mental, emotional and spiritual aspects of self-care
Owning the day and making it a habit
Next Steps
Conclusion
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“A must for every professional ”
In this course, you will be investigating and learning about empathy, the third of the five competencies. It is empathy that is the underlying ability to hear and connect to others.
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