Own the day, Live your life
Learn about the importance of owning each & every day by building simple habits that positively impact your life including both mental and physical wellbeing resulting in feeling empowered to fully embrace life.
Learning objectives
BY THE END OF THIS COURSE YOU WILL BE ABLE TO
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Identify the benefits of regular habits that support wellbeing
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Identify the main aspects of good self-care and how that impacts your wellbeing
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Know how to organise your daily and weekly routine to accommodate regular habits that are the foundation to living life in full health
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£10.00Embracing Difficult Conversations
Course curriculum
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1
Lesson 1
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Introduction to Own the Day, Live Your Life
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Self-assessment
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Self-assessment feedback
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Video Introduction
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Putting yourself first - Myths
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Prioritising yourself
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Benefits of owning yourself
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Self-awareness
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Physical, mental, emotional and spiritual aspects of self-care
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Owning the day and making it a habit
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Next Steps
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Conclusion
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Post course self-assessment
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Post course self-assessment feedback
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Leave course feedback
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“A must for every professional ”
- Tom Highland
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