Own the day, Live your life
Learn about the importance of owning the day and building simple habits that prioritize yourself to positively impacts your behaviour and abilities.
Learning objectives
BY THE END OF THIS COURSE YOU WILL BE ABLE TO
-
Identify the benefits of regular habits that support wellbeing
-
Identify the main aspects of good self-care and how that impacts your wellbeing
-
Know how to organise your daily and weekly routine to accommodate regular habits that are the foundation to living life in full health
free trial
Enjoy a free five-day trial to an empowering course. Use this code at checkout for free access: greenkeycoupon
-
Buy Now
£10.00
£10.00Embracing Difficult Conversations
Course curriculum
-
1
Lesson 1
-
Introduction to Own the Day, Live Your Life
-
Self-assessment
-
Self-assessment feedback
-
Video Introduction
-
Putting yourself first - Myths
-
Prioritising yourself
-
Benefits of owning yourself
-
Self-awareness
-
Physical, mental, emotional and spiritual aspects of self-care
-
Owning the day and making it a habit
-
Next Steps
-
Conclusion
-
Post course self-assessment
-
Post course self-assessment feedback
-
Leave course feedback
-
corporate subscription plans
individual subscription
Get unlimited access to all our course
-
set up a plan
£10.00
subscription
one time purchase only
buy a single course
-
Get started now
£10.00
one-time payment
Social proof: testimonials
“A must for every professional ”
- Tom Highland
people who took this course also enjoyed the following
-
£10.00Emotional Intelligence 1. - Developing Self Awareness
-
£10.00Emotional Intelligence 2.- Developing Self Regulation
-
£10.00Emotional Intelligence 3.- Developing Empathy
In this course, you will be investigating and learning about empathy, the third of the five competencies. It is empathy that is the underlying ability to hear and connect to others.
Coming soon!
Add your email to the mailing list to get the latest updates.