Brain Health - Mental Agility
In this course you will learn proactive techniques to support healthy mental vitality and good brain health.
BY THE END OF THIS course YOU WILL BE ABLE TO:
Maximise brain vitality and good mental health through simple daily practices
Reduce actions, habits and behaviours that are causing you “brain drain” and that might ultimately lead to mental and/or physical ill health
Identify habits that negatively impact your mental health and replace those habits with positive ones
Apply techniques presented to improve your mental health and wellbeing
Gauge your own mental health barometer.
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£10.00
Introduction
The physical dimension - the brain and how it works
The second brain - the gut
What affects brain health and mental agility
Reclaim and restore your brain and mental agility
Next steps
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- Ahmad Chowdry, VP, National Rail
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