learning objectives

BY THE END OF THIS course YOU WILL BE ABLE TO:

  • Maximise brain vitality and good mental health through simple daily practices

  • Reduce actions, habits and behaviours that are causing you “brain drain” and that might ultimately lead to mental and/or physical ill health

  • Identify habits that negatively impact your mental health and replace those habits with positive ones

  • Apply techniques presented to improve your mental health and wellbeing

  • Gauge your own mental health barometer.

COURSE outline

  • Introduction

  • The physical dimension - the brain and how it works

  • The second brain - the gut

  • What affects brain health and mental agility

  • Reclaim and restore your brain and mental agility

  • Next steps

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Great activities!

- Ahmad Chowdry, VP, National Rail

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