Emotional Intelligence 6. - Self Care
Learn about the importance of self care and how regular self-care positively impacts your personal performance, as well as your leadership behaviour and abilities.
Learning objectives
BY THE END OF THIS COURSE YOU WILL BE ABLE TO
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Identify the benefits of regular self-care
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Identify the main elements of good self-care
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Know how to organise your routine to accommodate regular self-care
Course curriculum
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1
Lesson 1
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Self-Care - Learning Objectives and Overview
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Self-assessment
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Self-assessment feedback
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Video Introduction to Emotional Intelligence - Self Care
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Self-care and Self-care Myths
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Prioritising Self-care
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Benefits of Self-care
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Building self-awareness
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Building self-control
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Building self-reliance
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Creating a Self-care Plan
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Conclusion
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Post Self-assessment
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Post Self-assessment feedback
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Leave course feedback
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Social proof: testimonials
“Made me realize I need to own my wellness and advocate for it”
- Vidya Patel
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£10.00Emotional Intelligence 2.- Developing Self Regulation
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£10.00Emotional Intelligence 3.- Developing Empathy
In this course, you will be investigating and learning about empathy, the third of the five emotional intelligence competencies. It is empathy that is the underlying ability to hear and connect to others.
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