Emotional Intelligence 6. - Self Care
Learn about the importance of self care and how regular self-care positively impacts your personal performance, as well as your leadership behaviour and abilities.
BY THE END OF THIS COURSE YOU WILL BE ABLE TO
Identify the benefits of regular self-care
Identify the main elements of good self-care
Know how to organise your routine to accommodate regular self-care
Self Care - Learning Objectives and Overview
Video Introduction to Emotional Intelligence - Self Care
Self-care and Self-care Myths
Benefits of Self-care
Creating a Self-care Plan
Post course Self-assessment
Post course Self-assessment feedback
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“Made me realize I need to own my wellness and advocate for it”- Vidya Patel
In this course, you will be investigating and learning about empathy, the third of the five competencies. It is empathy that is the underlying ability to hear and connect to others.
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