Goal Setting

In this course, you will learn about the importance of setting goals to manage and measure performance in the work environment.

Working in Remote Teams

Hybrid working is common place. There is a difference between working in a dedicated common “office” space and working remotely. This course explores ways of managing and leading remote teams to maintain team morale and consistent performance.

Adapting to change

In this course you will learn about the importance of adaptability for yourself and employer in all aspects of life.

Building Resilience

In this course you will learn about the importance of being resilient to manage stressful times in your life. Lifestyle and attitudinal changes you can make to take life's curveballs in your stride, feeling more in control.

Natural Immune Health

In this course you will learn how to keep your immune system healthy through lifestyle choices & a natural, nutrient-rich diet that protects your wellbeing by providing a flow of energy & vitality for everything you want to accomplish in y...

Brain Health - Mental Agility

In this course you will learn proactive techniques to support healthy mental vitality, agility and good mental health. The tips and lifestyle recommendations will help you maximise mental wellness.