by the end of this course you will be able to
Identify and recognise symptoms of stress
Understand your stressors
Identify what actions you can take to increase your resilience and limit the impact of stress
Live an integrated work-life balance through positive changes to your daily routine.
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What is stress?
Recognising symptoms of stress
Actions to achieve work-life balance
Next steps
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Mukhtar R., CSR, Autoplanet
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