learning objectives

by the end of this course you will be able to

  • Identify and recognise symptoms of stress

  • Understand your stressors

  • Identify what actions you can take to increase your resilience and limit the impact of stress

  • Live an integrated work-life balance through positive changes to your daily routine.

course outline

  • What is stress?

  • Recognising symptoms of stress

  • Actions to achieve work-life balance

  • Next steps

CHOOSE AN INDIVIDUAL PLAN OR A CORPORATE PLAN

individual subscription

Get unlimited access to all our courses

One time purchase only

buy a single course

subscribe

BUY A SINGLE COURSE OR SUBSCRIBE AND GET UNLIMITED ACCESS TO ALL OUR COURSES

Very helpful content, great for any team

Mukhtar R., CSR, Autoplanet

Coming soon!

Add your email to the mailing list to get the latest updates.