Building Resilience

In this course you will learn about the importance of being resilient. Resilience is the ability to take life’s lessons and knockdowns and get right back up again to continue on.

Natural Immune Health

In this course you will learn about how to keep your immune system healthy through lifestyle choices in order for it to function well to protect you against pathogens.

Brain Health - Mental Agility

In this course you will learn proactive techniques to support healthy mental vitality and good brain health.

Maximising Energy

In this course you will gain tips, tricks and practices to use every day that will maximise your mental and physical energy. You can apply these to all aspects of your life, whether work or in your personal life.

Stress in My Stride

Taking positive steps to minimise negative effects of stress will alleviate any impact on wellbeing, ensuring your energy, health, productivity and performance remains unaffected, so that you achieve a stable and healthy work-life balance.

Me and my Values: Who am I?

You will recognise how values influence and drive your behaviour in response to what you perceive, hear and understand in each situation.