Workplace wellbeing Masterclass
Workplace Wellbeing is aimed at all employees who want to understand and know more about personal health and wellbeing to meet the demands of daily work and personal life.
Learning objectives
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To maximise physical and mental energy in order to meet the needs and demands of work and personal life.
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To feel self-empowered and confident in order to perform effectively.
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Text length of individual points can be shorter or longer depending on your needs
Methodology
After each eLearning course, there is a 2-hour masterclass to cement learning and provide an opportunity for participants to practice skills to bridge the gap between learning and application of skills in the work role.
Bundle includes
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£10.00Maximising Energy
In this course you will gain useful tips, tricks & practices to use every day that will maximise your mental & physical energy. You can apply these to all aspects of your life, whether work or in your personal life to operate at peak perfo...
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£10.00Stress in My Stride
Taking positive steps to minimise negative effects of stress will alleviate any impact on wellbeing, ensuring your energy, health, productivity and performance remains unaffected, so that you achieve a stable and healthy work-life balance.
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£10.00The Art of Self-Empowerment
When self-empowered you have self-confidence taking responsibility for personal growth, & self-development. This enables increased focus, knowledge, skills and experience that brings personal value, as well as value to your work & your org...
Learning structure
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Weeks 1 - 2 Course - Maximising Energy
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Week 3 Interactive facilitator-led masterclass 2 hours
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Weeks 5-6 Course - Stress in my Stride
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Week 7 Interactive facilitator led masterclass 2 hours
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Weeks 8-9 Course - Embracing Difficult Conversations
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Week 10 Interactive facilitator-led masterclass 2 hours
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Week 11 Revision all courses (participants)
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End week 11 access to course content closed