Workplace wellbeing Masterclass
Workplace Wellbeing is aimed at all employees who want to understand and know more about personal health and wellbeing to meet the demands of daily work and personal life.
Learning objectives
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To maximise physical and mental energy to be on top form.
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To feel self-empowered and confident in order to perform effectively.
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To build resilience to meet challenging situations with ease.
Methodology
After each eLearning course, there is a live 2-hour facilitator led session to cement learning. This provides participants an opportunity to practice skills that bridge the gap between learning and application of skills.
Masterclass includes
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£10.00Maximising Energy
In this course you will gain useful tips, tricks & practices to use every day that will maximise your mental & physical energy. You can apply these to all aspects of your life, whether work or in your personal life to operate at peak perfo...
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£10.00Stress in My Stride
Taking positive steps to minimise negative effects of stress will alleviate any impact on wellbeing, ensuring your energy, health, productivity and performance remains unaffected, so that you achieve a stable and healthy work-life balance.
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£10.00The Art of Self-Empowerment
When self-empowered you demonstrate self-confidence, take responsibility for personal growth and communicate more effectively. This brings value to you and the organisation.
Learning structure
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Weeks 1 - 2 Course - Maximising Energy
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Week 3 Interactive facilitator-led masterclass 2 hours
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Weeks 5-6 Course - Stress in my Stride
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Week 7 Interactive facilitator led masterclass 2 hours
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Weeks 8-9 Course - The Art of Self-Empowerment
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Week 10 Interactive facilitator-led masterclass 2 hours
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Week 11 Revision all courses (participants)
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End week 11 access to course content closed