The four sessions were very useful and powerful during this difficult time with Covid-19.  Rachel provided a lot of different insights, techniques and tools on how to save and increase energy, self-motivation and self-empowerment.  We learned more about ourselves, our own resources and potential. It has helped us to operate more efficiently as a team, be more attentive to our own needs as well as the problems of direct team members.  Rachel made everyone feel very comfortable, able to contribute and take something away.  Great opportunity to improve aspects of communication that may seem like common sense but are often overlooked.