Building Resilience
In this course you will learn about the importance of being resilient. Resilience is the ability to take life’s lessons and knockdowns and get right back up again to continue on.
Learning Objectives
By the end of this course you will be able to:
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Recognise situations which personally challenge your ability to be resilient
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Recognise situations where increased resilience is required
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Build behaviours that strengthen your personal resilience
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Apply and practice steps and actions suggested in the module to influence and build your resilience levels.
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£10.00Embracing Difficult Conversations
Course Curriculum
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Introduction
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What is Resilience?
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Behaviours that build resilience
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7 techniques to build resilience
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Next steps
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An engaging and interactive experience
- Kate Smith, ED, Unearth
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