Learning Objectives

By the end of this course you will be able to:

  • Recognise situations which personally challenge your ability to be resilient

  • Recognise situations where increased resilience is required

  • Build behaviours that strengthen your personal resilience

  • Apply and practice steps and actions suggested in the module to influence and build your resilience levels.

Course Curriculum

  • Introduction

  • What is Resilience?

  • Behaviours that build resilience

  • 7 techniques to build resilience

  • Next steps

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- Kate Smith, ED, Unearth

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